Motsa jikinka don hawa dutse

Hanyoyi 5 don motsa jiki don tsaunuka

Agusta 17, 2020

Kasance mafi kyawun tsaunuka tare da waɗannan wasannin motsa jiki 5! Yana da mahimmanci horar da jikinmu don duwatsu idan mukayi aikin hawan dutse, yawo ko yawo. Bi waɗannan shawarwari kuma ku zama mafi kyawun ɗan wasa kowace rana ta horarwa akan madaidaiciyar hanya!

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SAURARA KYAUTATAWA DA SAURAN AIKI 5

SAURARA KYAUTATAWA DA SAURAN AIKI 5

Yuli 09, 2020

Ku tuna cewa malami yayi, kuma motsa jiki shima! Mun bar muku kyakkyawan tsari na matakai 5 don ku kiyaye yayin horar da jikin ku da inganta haɓakar hawan ku.
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Horar hannu don masu hawa dutse

Horar hannu don masu hawa dutse

Yuni 24, 2020

Idan ka bi wannan aikin lokaci-lokaci (shan duk matakan kiyayewa) zai yi maka kyau ka sami hannun mai hawa dutse da baya wanda kake buqata sosai.
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Hanyoyin motsa jiki na Jiki kafin tafiya barci

Hanyoyin motsa jiki na Jiki kafin tafiya barci

Yuni 16, 2020

Ba tare da dakin motsa jiki ba? Babu matsala! Idan baku da lokacin motsa jiki da rana, ku bi wannan tsarin yau da kullun kafin kwanciya.

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Cutar ofis

Yadda za a guji Cutar Office

Yuni 05, 2020

Abin da ake kira cututtukan ofis yana faruwa ne bayan sa'o'i da yawa zaune a gaban kwamfuta. Yawancin mutane waɗanda ke rubutu, tsarawa ko shirya hotunan kasada - da sauran ayyukan - ƙila ba su kula da lokacin da suke kashewa a kwamfutar su ba. Gano yadda wannan zai iya shafar jikin ku da yadda za ku guje shi!
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Gumsar masara ta Yaren mutanen Norway. Kyakkyawan girke-girke

Gumsar masara ta Yaren mutanen Norway. Kyakkyawan girke-girke

Yuni 05, 2020

Salmon ya zama ɗayan kifin da aka fi cinye shi a duk duniya. Ba wai kawai don dandano mai dadi ba, har ma don wadataccen abinci mai gina jiki. Hakanan, abinci ne wanda za'a iya shirya shi ta hanyoyi da yawa saboda ɗanɗanorsa yana dacewa da kyau sosai ga hanyoyin dafa abinci daban-daban.
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Cikakke Abincin Mara Lafiya Ba tare da alkama na alkama ba

Cikakke Abincin Mara Lafiya Ba tare da alkama na alkama ba

Bari 27, 2020

Yi kayan marmari ko kayan ciye-ciye tare da wannan girke-girke na oakmeal da almon pancakes!

Mutane da yawa suna gano raunin da abincin alkama na gari zai iya samu da tasirinsu ga lafiya, musamman ga mutanen da ke fama da cutar ɓarna a cikin jiki.

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10 shimfidar motsa jiki na yau da kullun

10 tsoka yana shimfiɗawa don fara ayyukan horo

Bari 26, 2020

Mun gabatar da jerin layi 10 wanda bai kamata ku manta ba kafin fara ayyukanku na yau da kullun. Wannan zai taimaka wajen sanyaya tsokoki kafin shafan su.
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Ciwon ido na kansa

5 shawarwari don magance cutar kansa

Bari 11, 2020

Mun gabatar da nasihohi guda biyar wadanda zasu taimaka muku hana cutar daji ido. Ya rage a gare mu mu yi duk mai yiwuwa don samun ƙimar lafiyar ido da nisantar wannan da sauran cututtukan da ke iya shafan idanunmu.
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Rauni a kan gudun kankara da kankara: yana da kyau koyaushe a san su

Rauni a kan gudun kankara da kankara: yana da kyau koyaushe a san su

Janairu 14, 2015

Rauni a kan gudun kan kankara da kankara: yana da kyau koyaushe in san su. Ko dai abin naku shi ne tsalle-tsalle na yau da kullun ko kuma allon kankara, a yau muna so mu ba da misalin taƙaitaccen bayanin ku game da […]
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Yadda ake dacewa da tsallake wannan hunturu

Yadda ake dacewa da tsallake wannan hunturu

Nuwamba 21, 2014

A makon da ya gabata mun buga wata kasida wacce muka yi musayar nasihu don fara skiers. A yau za mu kawo muku jerin shawarar da za ku iya samu da kyau kafin tafiya tsallake wannan hunturu, mai inganci ga duka masu novice skiers da waɗanda suka riga sun sami goguwa. Da farko, tsokoki da dole ne ku yi aiki da su sune yawancin […]
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